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Training Log Archive: prthiessen

In the 1 days ending Jan 22, 2011:

activity # timemileskm+m
  Long Run1 2:30:00 12.56(11:57) 20.21(7:25)
  Total1 2:30:00 12.56(11:57) 20.21(7:25)

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Sa

Saturday Jan 22, 2011 #

Long Run 2:30:00 [3] 12.56 mi (11:57 / mi)
shoes: Brooks Adrenhalin

I know this isn't very far but I ran in Vail and it was snowing hard and windy the whole time so I thought this wasn't bad. Plus, I got a bit of altitude training. Not trails, it was too snowy but hills for sure.

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