Training Log Archive: prthiessenIn the 1 days ending Jan 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 26, 2011 #
4 PM
Hill Intervals 1:10:00 [5] 5.0 mi (14:00 / mi)
shoes: Nike frees
Warmup with flat strides. 8 X 3:00 intervals, 8:19 minutes per mile at 8% incline. The first one was only 2 minutes, after that each was 3 minutes. This was a tough one but I stayed relaxed and gained some confidence. Will sleep well tonight.