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Training Log Archive: prthiessen

In the 1 days ending Jan 27, 2011:

activity # timemileskm+m
  Recovery Run1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Th

Thursday Jan 27, 2011 #

Recovery Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike frees

Easy recovery run to Cheesman Park, around twice and back to work.

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