Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Feb 2, 2011:

activity # timemileskm+m
  P90X1 1:00:00
  Recovery Run1 45:00 4.9(9:11) 7.89(5:42)
  Total1 1:45:00 4.9 7.89

«»
1:45
0:00
» now
We

Wednesday Feb 2, 2011 #

Recovery Run 45:00 [2] 4.9 mi (9:11 / mi)
shoes: Brooks Addiction 9

Ran almost five milest at 9:05 and then 9:13 MPM pace on TM.

P90X 1:00:00 [3]

Back and Arms and Abs on P90X.

« Earlier | Later »