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Training Log Archive: prthiessen

In the 1 days ending Feb 4, 2011:

activity # timemileskm+m
  Recovery Run1 45:00 5.0(9:00) 8.05(5:36)
  P90X1 15:00
  Total1 1:00:00 5.0 8.05

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Fr

Friday Feb 4, 2011 #

Recovery Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Brooks Addiction 9

Easy flat recovery run.

P90X 15:00 [3]

Ab Ripper X.

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