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Training Log Archive: prthiessen

In the 1 days ending Feb 5, 2011:

activity # timemileskm+m
  Long Run1 2:45:00 15.45(10:41) 24.86(6:38)
  Total1 2:45:00 15.45(10:41) 24.86(6:38)

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Sa

Saturday Feb 5, 2011 #

Long Run 2:45:00 [4] 15.45 mi (10:41 / mi)
shoes: Brooks Adrenhalin

Ran from S. Boulder Creek to S. Mesa TH, up and around Goosehawk up Dowdy Draw and Back. Ran .8 miles towards the end at sub 6:30 MPM pace. Felt strong and had plenty in the tank even at end.

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