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Training Log Archive: prthiessen

In the 1 days ending Feb 12, 2011:

activity # timemileskm+m
  Long Run1 3:00:00 13.4(13:26) 21.57(8:21)
  Total1 3:00:00 13.4(13:26) 21.57(8:21)

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Sa

Saturday Feb 12, 2011 #

8 AM

Long Run 3:00:00 [3] 13.4 mi (13:26 / mi)
shoes: Brooks Adrenhalin

Mesa trail roundtrip. 3250 elevation gain. Plenty of walkign/hiking and postholing. Not fast, but a tough workout.

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