flat tempo run 1:00:00 [4] 7.9 mi (7:36 / mi)
shoes: Nike frees
TM- Workout #2. Started at 9:05 on the TM and increased speed .1 MPH every .25 miles until I got to 6:35 minute miles. I was pretty spent and really struggled to run the last 10 minutes at 7:30 minute miles. Good workout and didn't get boring despite being on TM.