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Training Log Archive: prthiessen

In the 1 days ending Feb 15, 2011:

activity # timemileskm+m
  P90X1 1:05:00
  flat tempo run1 1:00:00 7.9(7:36) 12.71(4:43)
  Total1 2:05:00 7.9 12.71

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Tu

Tuesday Feb 15, 2011 #

flat tempo run 1:00:00 [4] 7.9 mi (7:36 / mi)
shoes: Nike frees

TM- Workout #2. Started at 9:05 on the TM and increased speed .1 MPH every .25 miles until I got to 6:35 minute miles. I was pretty spent and really struggled to run the last 10 minutes at 7:30 minute miles. Good workout and didn't get boring despite being on TM.

P90X 1:05:00 [3]

Legs and Back and Ab Ripper X. Mostly lunges and pullups.

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