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Training Log Archive: prthiessen

In the 1 days ending Feb 16, 2011:

activity # timemileskm+m
  Recovery Run1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

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Wednesday Feb 16, 2011 #

Recovery Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Nike frees

Slow recovery run.

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