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Training Log Archive: prthiessen

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Segment Workout1 1:30:00 11.0(8:11) 17.7(5:05)
  Total1 1:30:00 11.0(8:11) 17.7(5:05)

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Th

Thursday Feb 24, 2011 #

6 PM

Segment Workout 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: Nike frees

Ran 30 minutes at 10-10:30 per mile. Ran 30 minutes at about 8:30 per mile. I then ran 30 minutes at 7:00-7:30 minutes per mile. I was pretty whipped by the end but it was a great workout and a good mental challenge to keep that last segment hard.

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