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Training Log Archive: prthiessen

In the 1 days ending Apr 7, 2011:

activity # timemileskm+m
  Recovery Run1 45:00 4.5(10:00) 7.24(6:13)
  P90X1 16:00
  Total1 1:01:00 4.5 7.24

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Th

Thursday Apr 7, 2011 #

Recovery Run 45:00 [2] 4.5 mi (10:00 / mi)
shoes: Nike frees

Slow recovery run.

P90X 16:00 [3]

Ab Ripper X.

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