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Training Log Archive: prthiessen

In the 1 days ending Apr 8, 2011:

activity # timemileskm+m
  Hill Intervals1 1:25:00 6.5(13:05) 10.46(8:08)
  Total1 1:25:00 6.5(13:05) 10.46(8:08)

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Fr

Friday Apr 8, 2011 #

Hill Intervals 1:25:00 [5] 6.5 mi (13:05 / mi)

15 minutes warmup. Then I ran 11 hill intervals. Most were around 1:50, but the last one was 1:44. I finished them all with my HR at or near 170. Ran down hill fast. Finished with 20 minutes of cooldown running.

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