Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Apr 13, 2011:

activity # timemileskm+m
  Recovery Run1 1:20:00 8.5(9:25) 13.68(5:51)
  Weights1 40:00
  Total1 2:00:00 8.5 13.68

«»
2:00
0:00
» now
We

Wednesday Apr 13, 2011 #

Weights 40:00 [3]

Arm weights and abs.

Recovery Run 1:20:00 [3] 8.5 mi (9:25 / mi)
shoes: Brooks Addiction 9

Long recovery run -felt pretty good but sore from leg exercises.

« Earlier | Later »