Training Log Archive: prthiessen

In the 1 days ending Apr 14, 2011:

activity

time

miles

Walking

45:00

3.25

(13:51)

5.23

(8:36)

Weights

20:00

Total

1:05:00

3.25

5.23

1:05

0:00

Walking 45:00 [5] 3.25 mi (13:51 / mi)
shoes: Nike frees

5 minutes warmup on TM. Then remaining 40 minutes at 4.2 MPH. First 20 minutes at 11%, next 10 minutes at 12%, last 10 minutes at 13%.

Weights 20:00 [3]

Leg Weights- squats and lunges with weights. Leg extensions for quads and hams.