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Training Log Archive: prthiessen

In the 1 days ending Apr 15, 2011:

activity # timemileskm+m
  P90X1 1:00:00
  Recovery Run1 45:00 5.03(8:57) 8.1(5:34)
  Total1 1:45:00 5.03 8.1

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Fr

Friday Apr 15, 2011 #

Recovery Run 45:00 [3] 5.03 mi (8:57 / mi)
shoes: Brooks Addiction 9

Slow run of 9 minute miles. Very windy!

P90X 1:00:00 [3]

Pushups & Pullups and Abs.

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