Training Log Archive: prthiessenIn the 1 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
Long Run 2:30:00 [3] 12.04 mi (12:27 / mi)
shoes: Brooks Cascadias
2600 feet of elevation gain. Averaged 15 minute miles up first 5 miles of uphill. Then averaged out to 12:30 per mile with downhills. Fully hydrated (22oz per hour) and 200 calories per hour. I also started taking the S -Caps 1 per hour. I felt strong at the end although I had a touch of right knee pain. I did an ice bath and will rest it. Bergen Peak run so 7400-9700 feet above sea level.