Training Log Archive: prthiessenIn the 1 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Long Run 2:50:00 [4] 15.69 mi (10:50 / mi)
shoes: Brooks Cascadias
First part- 2:19 minutes avg pace 12:03- Trails and decent uphills, avg hr 133 bpm. Some walking uphills.
Second part- 30 minutes avg pace 7:45, avg HR 153. It was super windy and this pace was the best I could do. This part was on pavement.
Stayed hydrated, took S-Caps, took Gus.
Second part- 30 minutes avg pace 7:45, avg HR 153. It was super windy and this pace was the best I could do. This part was on pavement.
Stayed hydrated, took S-Caps, took Gus.
P90X 16:00 [3]
Ab exercises.