Hill Intervals 1:00:00 [5] 6.7 mi (8:57 / mi)
shoes: Nike frees
TM- Hill interval. 15 minute warmup, then 30 minutes 9:40 miles at 8%. After 3 minutes, I wasn't sure I could make it 5 minutes, but I stayed relaxed and strong and made it the whole time without stopping or getting off. 15 minutes cooldown.
Weights 30:00 [3]
Leg weights - squats, lunges, calf raises, hamstring and leg extensions.