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Training Log Archive: prthiessen

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  Recovery Run1 1:20:00 8.1(9:53) 13.04(6:08)
  Weights1 50:00
  Total1 2:10:00 8.1 13.04

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Wednesday Apr 20, 2011 #

Weights 50:00 [3]

Upper body and ab weights. Bench, shoulder press, lat pulldowns.curls, triceps.

Recovery Run 1:20:00 [3] 8.1 mi (9:53 / mi)
shoes: Brooks Addiction 9

Recovery run at about 10 minute miles. Was a bit of a slog through the rain.

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