Training Log Archive: prthiessenIn the 1 days ending Apr 26, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 26, 2011 #
flat tempo run 1:25:00 [4] 10.18 mi (8:21 / mi)
shoes: Nike frees
8:30 warmup.
Mile 2 - 7:29
Mile 3- 8:29 HR avg 144
Mile 4- 7:26 HR avg 157
Mile 5- 8:27 HR avg 148
Mile 6- 7:10 HR avg 157
Mile 7- 8:28 HR avg 148
Mile 8- 7:15 HR avg 158
Mile 9- 8:33 HR avg 146
Half Mile 7:10 HR avg 157
Cooldown Mile
Mile 2 - 7:29
Mile 3- 8:29 HR avg 144
Mile 4- 7:26 HR avg 157
Mile 5- 8:27 HR avg 148
Mile 6- 7:10 HR avg 157
Mile 7- 8:28 HR avg 148
Mile 8- 7:15 HR avg 158
Mile 9- 8:33 HR avg 146
Half Mile 7:10 HR avg 157
Cooldown Mile
Weights 25:00 [3]
Leg weights- squats, lunges, hamstring exercise, leg press, leg extensions.