Training Log Archive: prthiessenIn the 1 days ending Aug 4, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 4, 2011 #
Long Run 4:00:00 [3] 22.0 mi (10:55 / mi)
shoes: Brooks Cascadias Red
Early morning run on flat/hilly trail - Dowdy Draw and Marshall Mesa. I did everything and wore everything as I plan to do it on race day and all systems are go. I ate a sandwich in addition to the Gus and Shot Blocks and felt fine. I stayed hydrated with at least a bottle an hour. I took 2 S Caps per hour.
While the pace is not fast for 5000 feet elevation, I felt good and didn't want to do too much damage, especially since it was only two days removed from the TM workout.
All systems are go!
While the pace is not fast for 5000 feet elevation, I felt good and didn't want to do too much damage, especially since it was only two days removed from the TM workout.
All systems are go!
Weights 40:00 [3]
Leg weights and abs.