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Training Log Archive: prthiessen

In the 1 days ending Aug 10, 2011:

activity # timemileskm+m
  Recovery Run1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Wednesday Aug 10, 2011 #

Recovery Run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Brooks Adrenhalin

Slow recovery run with 4 X :15 strides.

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