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Training Log Archive:
prthiessen
In the 1 days ending Mar 17, 2013:
activity
#
time
miles
km
+m
Long Run
1
1:54
12.04
(9)
19.38
(6)
Total
1
1:54
12.04
(9)
19.38
(6)
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Su
Sunday Mar 17, 2013
#
Long Run
1:54
[
3
] 12.04 mi (9 / mi)
12.04 miles long run at White Ranch through wind but sun. Felt good but sore from prior day's crossfit workout. Picked up pace on downhills.
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