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Training Log Archive: prthiessen

In the 1 days ending Mar 17, 2013:

activity # timemileskm+m
  Long Run1 1:54 12.04(9) 19.38(6)
  Total1 1:54 12.04(9) 19.38(6)

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Sunday Mar 17, 2013 #

Long Run 1:54 [3] 12.04 mi (9 / mi)

12.04 miles long run at White Ranch through wind but sun. Felt good but sore from prior day's crossfit workout. Picked up pace on downhills.

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