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Training Log Archive: prthiessen

In the 1 days ending Mar 19, 2013:

activity # timemileskm+m
  crossfit1 25
  Total1 25

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Tu

Tuesday Mar 19, 2013 #

crossfit 25 [5]

Crossfit-

12 minutes

65 points
4 reps of shoulder press
8 reps of sumo deadlifts
12 reps of squats

I did 8 rounds plus 8 sumo deadlifts. Beat.

warmup and cooldown.

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