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Training Log Archive: prthiessen

In the 1 days ending Aug 30, 2014:

activity # timemileskm+m
  flat tempo run1 50 6.5(8) 10.46(5)
  Total1 50 6.5(8) 10.46(5)

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Sa

Saturday Aug 30, 2014 #

6 PM

flat tempo run 50 [4] 6.5 mi (8 / mi)

15 minutes warmup easy.
20 minutes X 6:56 - Splits were 6:56, 6:53 and 7:01 per mile.
15 minutes easy.

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