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Training Log Archive: prthiessen

In the 1 days ending Aug 31, 2014:

activity # timemileskm+m
  crossfit1 20
  Total1 20

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Sunday Aug 31, 2014 #

crossfit 20 [4]

Warmup for 10 minutes.
Then 4 rounds of
10 handstand pushups
25 situps
20 lunges with 50 lbs
20 doublejump ropes
10 box jumps

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