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Training Log Archive: prthiessen

In the 1 days ending Sep 3, 2014:

activity # timemileskm+m
  Recovery Run1 45 4.8(9) 7.72(6)
  Total1 45 4.8(9) 7.72(6)

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Wednesday Sep 3, 2014 #

Recovery Run 45 [3] 4.8 mi (9 / mi)

Easy Recovery Run with 4X15 strides and form drills.

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