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Training Log Archive: prthiessen

In the 1 days ending Sep 6, 2014:

activity	#	time	miles		km		+m
Long Run	1	2	13.1	()	21.08	()
Total	1	2	13.1	()	21.08	()

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Saturday Sep 6, 2014 #

Long Run 2 [3] 13.1 mi ( / mi)

First hour was 6.4 miles at 9:17 per mile and 511 feet elevation gain. I know it was supposed to be flat but I was running in a spot that was new. Sorry.

SEcond hour was back on the same course 6.7 miles at 8:56 per mile with a net gain of 67 feet.

Good stretch after.

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