Training Log Archive: prthiessenIn the 1 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Hill Easy 1:00 [3] 5.66 mi (11 / mi)
Tried to keep HR between 125 and 140 with beeping on either end of this by the HR monitor. Elevation gain of 772 feet. Felt good and definitely had to pick it up on the downhill running to keep HR high. Good workout.
Followed this with 20 minutes of crossfit. 5 rounds of
10 handstand pushups
25 situps
10 burpees
25 kettle bell swings
20 lunges with weights.
Followed this with 20 minutes of crossfit. 5 rounds of
10 handstand pushups
25 situps
10 burpees
25 kettle bell swings
20 lunges with weights.