Training Log Archive: prthiessenIn the 1 days ending Sep 9, 2014:
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Tuesday Sep 9, 2014 #
Speed/Track intervals 1:06 [4] 8.0 mi (8 / mi)
15 minutes warmup
4X 1 mile cruise intervals with 2 minutes between each interval at easy pace but never stopping or slowing.
Intervals at
648
650
652
650
15 minutes cooldown.
4X 1 mile cruise intervals with 2 minutes between each interval at easy pace but never stopping or slowing.
Intervals at
648
650
652
650
15 minutes cooldown.