Training Log Archive: prthiessenIn the 1 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
Long Run 2:22:47 [3] 11.5 mi (12:25 / mi)
At North Table - I took a side trail, got lost, and then did more vert than I intended. 2,265 foot gain.
Splits
13:27, 12:00, 14:09, 13:10, 19:41, 10:35, 11:05, 11:31, 10:27, 9:40, 12:41, 9:14
Felt decent but it was warm as I did it in the afternoon sun and unexpected heat.
Splits
13:27, 12:00, 14:09, 13:10, 19:41, 10:35, 11:05, 11:31, 10:27, 9:40, 12:41, 9:14
Felt decent but it was warm as I did it in the afternoon sun and unexpected heat.