Training Log Archive: prthiessenIn the 1 days ending Sep 16, 2014:
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Tuesday Sep 16, 2014 #
Hill Progression Run on TM 1:05 [5] 8.0 mi (8 / mi)
TM Hill Progression Run #3 for the Week.
8:33 pace TM throughout.
After 5:00 warmup, built up 1% every two minutes to 9% - HR up to 164
2:00 Flat
Repeated 1% every two minutes to 9% (had to step off TM for 15 seconds- Sorry thougt I would blackout) - HR up to 172
2:00 Flat
Repeated 1% every two minutes to 9%- HR up to 173
5:00 cooldown
Brutal workout but good suffering.
15 minute ab workout later.
8:33 pace TM throughout.
After 5:00 warmup, built up 1% every two minutes to 9% - HR up to 164
2:00 Flat
Repeated 1% every two minutes to 9% (had to step off TM for 15 seconds- Sorry thougt I would blackout) - HR up to 172
2:00 Flat
Repeated 1% every two minutes to 9%- HR up to 173
5:00 cooldown
Brutal workout but good suffering.
15 minute ab workout later.