Training Log Archive: prthiessenIn the 1 days ending Sep 17, 2014:
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Wednesday Sep 17, 2014 #
Recovery Run 1:21:00 [3] 8.9 mi (9:06 / mi)
8.9 miles at 9:10 minutes per mile with 427 feet gain on roads - commuted from home. Pretty hot out but felt decent.
Splits:
10:19
9:57
9:32
9:03
8:55
10:11
8:53
8:54
9:36
15 minutes Ab workout
Splits:
10:19
9:57
9:32
9:03
8:55
10:11
8:53
8:54
9:36
15 minutes Ab workout