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Training Log Archive:
prthiessen
In the 1 days ending Sep 21, 2014:
activity
#
time
miles
km
+m
Long Run
1
2:30:00
16.9
(8:53)
27.2
(5:31)
Total
1
2:30:00
16.9
(8:53)
27.2
(5:31)
«
»
2:30
0:00
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Su
Sunday Sep 21, 2014
#
Long Run
2:30:00
[
3
] 16.9 mi (8:53 / mi)
14.9 miles in 2:15 at 8:49 avg all on roads - 284 foot gain so pretty flat. Includes one bathroom stop. Stayed hydrated.
Last 2 miles was 7:32 with a bit uphill.
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