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Training Log Archive: prthiessen

In the 1 days ending Sep 21, 2014:

activity # timemileskm+m
  Long Run1 2:30:00 16.9(8:53) 27.2(5:31)
  Total1 2:30:00 16.9(8:53) 27.2(5:31)

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Su

Sunday Sep 21, 2014 #

Long Run 2:30:00 [3] 16.9 mi (8:53 / mi)

14.9 miles in 2:15 at 8:49 avg all on roads - 284 foot gain so pretty flat. Includes one bathroom stop. Stayed hydrated.
Last 2 miles was 7:32 with a bit uphill.

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