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Training Log Archive: prthiessen

In the 1 days ending Sep 26, 2014:

activity # timemileskm+m
  Walking1 30:00 2.1(14:17) 3.38(8:53)
  Weights1 20:00
  Total1 50:00 2.1 3.38

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Fr

Friday Sep 26, 2014 #

Weights 20:00 [3]

weights deadlifts squats leg press lunges all with weights done before walking workout to mix it up

Walking 30:00 [3] 2.1 mi (14:17 / mi)

TM all at 4.2 mph 12 degrees for 10 minutes, 13 degrees for 10 minutes, then 14 degrees for 10 mninutes.

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