Recovery Run (Hill Fartlek) 1:01:00 [3] 8.1 mi (7:32 / mi)
Hill Fartlek- mix of pavement and trail. I had to do repeats on a hill near my work. Hard uphill the first half and then hard downhill the second half.
Splits- 8:00, 7:08, 7:32, 7:37, 7:32, 7:51, 7:53, 7:31, 8:52
Pretty hard workout and my body found the difficulty point and it felt good to work hard but not be on a specific clock. Good workout.