Training Log Archive: prthiessenIn the 1 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
Long Run 3:15:00 [3] 22.0 mi (8:52 / mi)
All on pavement, never stopped the watch (I always just include any stops just like you would in a race). Took in about 4 bottles and about 600 calories.
I was pretty casual the first 2 hours and then tried to pick it up just a bit. Pretty windy but good weather otherwise.
8:45 pace total for run. Total gain of 568 feet. A lot of the first 10 miles were downhill and then much of the last 12 was uphill, which makes sense for the splits
Splits- 8:43, 8:21, 8:25, 8:28, 8:34, 8:41, 8:35, 8:48, 9:07, 8:51, 9:07, 8:59, 9:00, 9:01, 9:39, 8:59, 8:31, 8:40, 8:58, 8:36, 8:02
Same course as two weeks ago where I did the 14.9 miles and then 2 miles at 7:30, splits were generally a bit faster than that which was a 8:49 pace and this was 8:45.
I was pretty casual the first 2 hours and then tried to pick it up just a bit. Pretty windy but good weather otherwise.
8:45 pace total for run. Total gain of 568 feet. A lot of the first 10 miles were downhill and then much of the last 12 was uphill, which makes sense for the splits
Splits- 8:43, 8:21, 8:25, 8:28, 8:34, 8:41, 8:35, 8:48, 9:07, 8:51, 9:07, 8:59, 9:00, 9:01, 9:39, 8:59, 8:31, 8:40, 8:58, 8:36, 8:02
Same course as two weeks ago where I did the 14.9 miles and then 2 miles at 7:30, splits were generally a bit faster than that which was a 8:49 pace and this was 8:45.