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Training Log Archive: prthiessen

In the 1 days ending Oct 9, 2014:

activity # timemileskm+m
  Recovery Run1 1:01:30 6.7(9:11) 10.78(5:42)
  Total1 1:01:30 6.7(9:11) 10.78(5:42)

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Th

Thursday Oct 9, 2014 #

Recovery Run 1:01:30 [3] 6.7 mi (9:11 / mi)
shoes: Hoka Clifton

Easy recovery run in the AM at 8:56 pace. Never looked at watch and ran comfortably. Felt good.

20 minutes of lifting later in the day at noon. Pullups, squats, leg press, overhead press, and more.

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