Training Log Archive: prthiessenIn the 1 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
Long Run 1:35:00 [3] 11.6 mi (8:11 / mi)
shoes: Hoka Clifton
Last longish run before marathon. Paved and relatively flat. It was raining so I ran a little harder to stay warm.
Splits- 8:02, 8:08, 8:20, 8:10, 8:29, 8:38, 8:33, 8:37, 8:31, 8:13, 7:53 and 7:09 for last .6.
Felt good with workout coming off relatively good effot on the track yesterday.
Splits- 8:02, 8:08, 8:20, 8:10, 8:29, 8:38, 8:33, 8:37, 8:31, 8:13, 7:53 and 7:09 for last .6.
Felt good with workout coming off relatively good effot on the track yesterday.