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Training Log Archive:
prthiessen
In the 1 days ending Oct 15, 2014:
activity
#
time
miles
km
+m
Recovery Run
1
45:00
5.5
(8:11)
8.85
(5:05)
Total
1
45:00
5.5
(8:11)
8.85
(5:05)
«
»
0:45
0:00
» now
We
Wednesday Oct 15, 2014
#
Recovery Run
45:00
[
3
] 5.5 mi (8:11 / mi)
15 minutes easy at 9:00 per mile
15 minutes at 7:45 per mile
15 minutes at 9:00 per mile.
Felt good but tapering is lame!
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