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Training Log Archive: prthiessen

In the 1 days ending Oct 15, 2014:

activity # timemileskm+m
  Recovery Run1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Wednesday Oct 15, 2014 #

Recovery Run 45:00 [3] 5.5 mi (8:11 / mi)

15 minutes easy at 9:00 per mile
15 minutes at 7:45 per mile
15 minutes at 9:00 per mile.

Felt good but tapering is lame!

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