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Training Log Archive: prthiessen

In the 1 days ending Oct 30, 2014:

activity # timemileskm+m
  Walking1 30 2.1(14) 3.38(9)
  Total1 30 2.1(14) 3.38(9)

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Th

Thursday Oct 30, 2014 #

Walking 30 [3] 2.1 mi (14 / mi)

5 min run warmup and cooldown
4,2 mph walk on TM 10 degrees for 10 then 12 for ten and then 14 degreea for ten for 30 min total

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