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Training Log Archive:
prthiessen
In the 1 days ending Oct 30, 2014:
activity
#
time
miles
km
+m
Walking
1
30
2.1
(14)
3.38
(9)
Total
1
30
2.1
(14)
3.38
(9)
«
»
0:00
0:00
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Th
Thursday Oct 30, 2014
#
Walking
30
[
3
] 2.1 mi (14 / mi)
5 min run warmup and cooldown
4,2 mph walk on TM 10 degrees for 10 then 12 for ten and then 14 degreea for ten for 30 min total
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