Long Run 2:45 [3] 15.0 mi (11 / mi)
15 miles pretty easy rolling trail run, 11:15 overall, nontechnical with these splits
14:21, 13:31, 10:23, 9:45, 14:25, 9:30, 9:18, 10:03, 12:57, 12:43, 9:09, 9:45, 10:00, 9:37, 10:00
One thing I noticed is that I have not had the hint of an injury for this first two months. I know you have been easing me into things, but I would say I have had less of a hint of injury than the last time we trained. Thank you very much for that and we'll hope I can keep it up.