Hill Intervals 1:00:00  7.0 mi (8:34 / mi)
TM hill intervals
15 min warmup with strides,
Then 8 degrees at 8:27 mph for 2 minutes and then easy flat recovery for 2 min. 8 intervals. I made sure that the TM was up to speed and the incline for ALL of the full 2 min, in other words I started it well in advance of the starting mark. Effort felt about right, struggled but didn't die and maintained confidence throughout.
15 min cooldown.