Training Log Archive: prthiessenIn the 1 days ending Nov 6, 2014:
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Thursday Nov 6, 2014 #
Walking 50:00 [4] 3.4 mi (14:42 / mi)
50 minutes on the treadmill (5 min run warmup and cooldown to and from gym).
TM all at 4.2 mph 10 degrees for first 10 minutes, then 11 for next 10 min, then 12 for 10 min, then 13 for 10 min, then 14 for 10 min.
Weights later in the day for 20 min, combo of legs and arms.
TM all at 4.2 mph 10 degrees for first 10 minutes, then 11 for next 10 min, then 12 for 10 min, then 13 for 10 min, then 14 for 10 min.
Weights later in the day for 20 min, combo of legs and arms.