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Training Log Archive: prthiessen

In the 1 days ending Nov 9, 2014:

activity # timemileskm+m
  Long Run1 2:30:00 12.1(12:24) 19.47(7:42)
  Total1 2:30:00 12.1(12:24) 19.47(7:42)

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Su

Sunday Nov 9, 2014 #

Long Run 2:30:00 [3] 12.1 mi (12:24 / mi)

Hilly run at White Ranch, relatively technical. Didn't push the pace but felt good. 2,548 feet of gain, splits varied from 9:12 to 17:14 on the hillier stuff.

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