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Training Log Archive:
prthiessen
In the 1 days ending Nov 9, 2014:
activity
#
time
miles
km
+m
Long Run
1
2:30:00
12.1
(12:24)
19.47
(7:42)
Total
1
2:30:00
12.1
(12:24)
19.47
(7:42)
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»
2:30
0:00
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Su
Sunday Nov 9, 2014
#
Long Run
2:30:00
[
3
] 12.1 mi (12:24 / mi)
Hilly run at White Ranch, relatively technical. Didn't push the pace but felt good. 2,548 feet of gain, splits varied from 9:12 to 17:14 on the hillier stuff.
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