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Training Log Archive: prthiessen

In the 1 days ending Nov 11, 2014:

activity # timemileskm+m
  Recovery Run1 1:00:00 6.8(8:49) 10.94(5:29)
  Total1 1:00:00 6.8(8:49) 10.94(5:29)

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Tu

Tuesday Nov 11, 2014 #

Recovery Run 1:00:00 [3] 6.8 mi (8:49 / mi)

TM- 60 minutes at 8:50 pace, every 4:00 minutes, raise TM up to 4 degrees for one minute. This workout was not hard but the monotony was good training mentally.

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