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Training Log Archive:
prthiessen
In the 1 days ending Nov 11, 2014:
activity
#
time
miles
km
+m
Recovery Run
1
1:00:00
6.8
(8:49)
10.94
(5:29)
Total
1
1:00:00
6.8
(8:49)
10.94
(5:29)
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Tu
Tuesday Nov 11, 2014
#
Recovery Run
1:00:00
[
3
] 6.8 mi (8:49 / mi)
TM- 60 minutes at 8:50 pace, every 4:00 minutes, raise TM up to 4 degrees for one minute. This workout was not hard but the monotony was good training mentally.
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