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Training Log Archive: prthiessen

In the 1 days ending Nov 14, 2014:

activity # timemileskm+m
  Recovery Run1 45:00 5.4(8:20) 8.69(5:11)
  Total1 45:00 5.4(8:20) 8.69(5:11)

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Fr

Friday Nov 14, 2014 #

Recovery Run 45:00 [3] 5.4 mi (8:20 / mi)

TM- 45 minutes easyish. Starting to feel sick.

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