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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Nov 15, 2014:

activity # timemileskm+m
  Speed/Track1 1:00:00 7.5(8:00) 12.07(4:58)
  Total1 1:00:00 7.5(8:00) 12.07(4:58)

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Sa

Saturday Nov 15, 2014 #

Speed/Track 1:00:00 [3] 7.5 mi (8:00 / mi)

TM- 15 min warmup with flat strides

6X3:30 at 7:05 mph flat
2:00 at 8:50 flat between intervals

15:00 cooldown

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