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Training Log Archive: prthiessen

In the 1 days ending Nov 16, 2014:

activity # timemileskm+m
  Recovery Run1 20:00 2.0(10:00) 3.22(6:13)
  Total1 20:00 2.0(10:00) 3.22(6:13)

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Su

Sunday Nov 16, 2014 #

Recovery Run 20:00 [3] 2.0 mi (10:00 / mi)

Two miles easy, sick. Missed the 90 minute long run, bummed about that.

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