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Training Log Archive: prthiessen

In the 1 days ending Nov 19, 2014:

activity # timemileskm+m
  flat tempo run1 1:15:00 9.7(7:44) 15.61(4:48)
  Total1 1:15:00 9.7(7:44) 15.61(4:48)

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Wednesday Nov 19, 2014 #

flat tempo run 1:15:00 [3] 9.7 mi (7:44 / mi)

Tempo run at 7:45 minutes per mile.

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