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Training Log Archive:
prthiessen
In the 1 days ending Nov 19, 2014:
activity
#
time
miles
km
+m
flat tempo run
1
1:15:00
9.7
(7:44)
15.61
(4:48)
Total
1
1:15:00
9.7
(7:44)
15.61
(4:48)
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»
1:15
0:00
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Wednesday Nov 19, 2014
#
flat tempo run
1:15:00
[
3
] 9.7 mi (7:44 / mi)
Tempo run at 7:45 minutes per mile.
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